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Personal Training & Nutritional Coaching to Really Live Life
Hardcore
No judgement. No shame. All love. And a lot more Muscle.
Find Your Way To Enlightened Self-Care
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"Thanks for being here with me, as this calm, solid, and positive foundation for me to lean on and work through alllll the things with..." -Client, doing the mental work
"[Amber] is a beautiful, empathetic human with so much kindness and support to offer. If you're feeling stuck or unhappy with where you're at, I cannot recommend working with Amber enough." -Client and CIT, Rea
Coach Amber specializes in functional strength training for aging with Grace, mobility, and body confidence. She has a lot of experience working with women 40 to 84 years young. Her clients have focused on combating the age related conditions of chronic pain/injury, sarcopenia, osteoporosis, obesity and heart conditions. The majority of long term clients see shocking strength and mobility gains! Yes you CAN build muscle and lose body fat after 40, 50, 60, and 70! She is supportive, encouraging, loving, and gently pushes each client to achieve their potential progressively.
Personal Training
Our Philosophy-
Not Diet Culture But Enlightened Self-Care
At Hardcore Health Hub, we believe bodies are perfect, and that they constantly strive to heal themselves, they only need the building blocks and supports to do so. We believe in taking a holistic approach to nutrition, going beyond macros and incorporating many other facets of healing and growth, including gut health, immune function, hormones, and mental/emotional healing and relationship with food and body.
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We do not promote outdated diet culture and weight obsession; this is Enlightened Self-Care of the highest order. Ensure you live life on your own terms by creating the healthiest body and mind you can. That is truly Hardcore; that is freedom.
We also believe that food is fuel, and medicine, that heals and nourishes our bodies. Our nutritionist is trained in helping clients improve their metabolic health, reach a healthy weight, build muscle, heal and repair cellular damage, and also heal that part of the self that let the damage and ill health occur. We do internal work on mental framing and Healthy Habit building to give us the foundation we need to take good care of ourselves.
We provide fully remote, online coaching, and work with you to develop a customized plan that takes into account your unique needs and goals. Let us help you live the rest of your life vibrant, with grace, strength, and mobility, at a comfortable and reasonable weight. Let us help you Find Your Way.
SErvices
30 min
1 hr
Free